Treadmill Talk Thursday is a talk session dedicated to Motivation – RESILIENCE – Positive Mindset – PEAK PERFORMANCE & above all MOVEMENT in our daily lives

What the Treadmill Talk Thursday sessions are aimed at doing

– The key focus points are to encourage more – Motivation – Wellbeing – RESILIENCE – Positive Mindset – PEAK PERFORMANCE & above all MOVEMENT in our daily lives.

This TREADMILL Talk session was focused on “SELF WELLNESS TIME”

The importance of dedicating

1- Time for ones self

2- Playtime

3- Work time – REFLECTION

If you are wondering about the treadmill desk that Courtney is using and wouldn’t mind one of your own.
By using the discount code – “LIVEORANGE” you can receive a 10% discount from any www.lifespaneurope.com wellness product purchase.

The socks Courtney was wearing were designed and created by www.standoutsocks.com A charity in the UK that provides paid working opportunities for people with learning disabilities.

For more details on the talks and workshops that Courtney delivers Please visit www.courtneyorange.com