Target - General office employees and admin staff. Here is another example of how to boost your well-being if you feel stuck in the "9-to-5" grind. The "Monday Blues" usually happen because we feel a lack of control over our week. Taking back just a little bit of your schedule...
The On-The-Go Worker – Protecting Your Energy
Physical workers, tradespeople, or retail staff. Here is one way to enhance your mental and physical health for the beginning of a busy week. If your job involves being on your feet, lifting, or moving constantly, your body is your most important tool. But mental fatigue can lead to physical...
The Remote Worker – Breaking the “Desk Lock”
Remote employees and home-office workers. Here is one way to keep your body moving and your mind sharp if you’re working from home. When your office is also your living room, it’s easy to realise at 3-00 PM that you haven’t moved further than the fridge. That "desk lock" feeling—stiff...
Why More Preparatory Schools Are Booking Inspirational Sports Speakers and Athlete Workshops for Student Well-Being
In an age where many young people are spending more time behind screens and less time moving, preparatory and independent schools are increasingly recognising the importance of bringing movement, motivation, and well-being directly into the school environment. One school recently leading the way in this area is Hazelwood School, which...
Reflecting on an Inspiring Day Hosting the Daisy Education Reading Summit
Reflecting on an Inspiring Day Hosting the Daisy Education Reading Summit It was an absolute honour to be invited by Daisy Education to host their recent Reading Summit. Bringing together educators, leaders, and specialists from across the country to focus on evidence-informed practices and the joy of reading was a...
The Silent Crash: How the April Race Void is Shattering Paddock Mental Health
The abrupt shift in the Formula 1 calendar this April, marked by the cancellation of scheduled races, has sent ripples far beyond the asphalt. While fans miss the roar of the engines, the sudden void in the schedule has created a complex psychological landscape for those whose lives revolve around...