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Movement plan

Tag: Movement plan

5 Ways to MOVE More When WFH
By Courtney OrangeIn Movement SegmentsPosted June 14, 2025

5 Ways to MOVE More When WFH 👩🏼‍💻 🏃🏽‍♀️

5 Ways to MOVE More When WFH might just be the lifestyle upgrade your body’s been begging for. If you’ve been spending hours at your desk with little to no movement, you’re not alone—and you’re definitely not helping your health. Have you done any MOVEMENT today or this week if you're...

Mental Health, Movement plan, work fitness
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