Teachers and school staff.

This is what you could be doing to improve your cognitive and emotional resilience before the morning bell rings.

Teaching is high-octane work. You’re “on stage” all day, managing a dozen things at once. Resilience isn’t about being a superhero; it’s about how you recharge your battery during the quiet gaps.

The Fix – The “Quiet Classroom” Minute

Before the students arrive, or during a five-minute break, sit at your desk and do nothing. Don’t check emails, don’t mark papers. Just focus on the feeling of your feet on the floor.

3 Quick Takeaways –

• Micro-Breaks Matter – Even 60 seconds of silence can lower your cortisol (stress hormone).
• Hydrate to Think – Dehydration mimics feelings of anxiety. Keep a bottle of water on your desk.
• The “Done List” – At the end of the day, write down one thing that went well, no matter how small.

If you have enjoyed this information and found it useful or insightful, please share this with somebody who you feel might benefit from it. If you would like to keep up to date with these micro performance enhancing tips on wellbeing, resilience, or leadership, please visit www.courtneyorange.com.