How Long Do You Spend Sitting in Front of Your COMPUTER?
If you’re like most office workers, the answer is: Too Long. Whether you’re locked into meetings, buried in emails, or zoned into spreadsheets, extended screen time leads to more than just eye strain — it slowly chips away at your mobility, flexibility, and physical wellbeing.
Are you aware of the DANGERS?
Sitting for hours every day causes muscle weakening, joint stiffness, and eventually a sharp decline in flexibility. Many people don’t realise the damage until it’s too late — when pain, tightness, or posture issues begin to interrupt daily life.
But there’s good news.
With a little planning and consistency, you can create a simple MOVEMENT schedule and KISS 💋 goodbye to STIFFNESS. Even just 5 minutes of the right movements can reverse the effects of long sitting sessions.
Have you actually timed or recorded how Long Do You Spend Sitting in Front of Your COMPUTER?
Here are 3 EASY and EFFECTIVE movements my clients have successfully added to their workday:
✅ 1. Seated Spinal Twist
Rotate your torso gently from side to side. It eases back tension and realigns your spine, perfect for chair-bound days.
✅ 2. Neck & Shoulder Rolls
Counteract the screen slump! Slowly roll your shoulders and neck in both directions to release built-up tension from prolonged sitting.
✅ 3. Desk Push-Ups
Place your hands on the edge of your desk and do controlled push-ups. It strengthens your upper body and gets the blood flowing.
So, let’s ask it again:
How Long Do You Spend Sitting in Front of Your COMPUTER?
Now, how long can you afford to let that go unchallenged?
For up to date Easy to follow Movement Programmes designed specifically for you as an individual or for your organisation please email info@courtneyorange.com the WORD
– SIMPLE MOVEMENT and we’ll send you through a FREE easy to follow hourly movement programme.
You can find Courtney on all social handles @courtney_orange_
Youtube – courtney_orange_
Instagram – @courtney_orange
Facebook – https://www.facebook.com/MasterOfitness
TikTok – https://www.tiktok.com/@courtney_orange
Linkedin – https://www.linkedin.com/in/courtney-orange-%F0%9F%8D%8A-6698465/