Do You Use a Keyboard ⌨️ & Mouse 🐁 DAILY & Paying the PRICE for Poor Health for Your OFFICE Job?
If your wrists ache, your fingers feel numb, or you’ve started dropping things without warning — you’re not alone. Every day, millions of office workers spend 6–10 hours at a desk, typing and clicking without ever considering the long-term consequences.
Here’s the reality: Excessive typing and poor wrist positioning can lead to chronic pain in the form of Carpal Tunnel Syndrome and RSI (Repetitive Strain Injury). These aren’t just inconvenient—they can impact your performance, focus, and even require surgery if left unmanaged.
But it doesn’t have to be this way.
So What can be done if….Do You Use a Keyboard ⌨️ & Mouse 🐁 DAILY & Paying the PRICE for Poor Health for Your OFFICE Job?
🍊 This PAIN can be PREVENTED with 3 simple Movement HABITS — just 1 minute at a time.
✅ 1. Wrist Stretching
Every hour, extend one arm out with your palm facing forward, fingers up (like a stop sign). Gently pull back with your other hand. Switch sides. This relieves nerve tension and increases flexibility.
✅ 2. Rolling the Dice Technique
Clench your fists loosely and roll your wrists in slow, wide circles—forward and back—like you’re shaking dice. This lubricates the wrist joints and encourages better circulation.
✅ 3. A Full Body Up & Move Stretch
Stand up, raise both arms, take a deep breath, and reach for the ceiling. Now move side-to-side. This resets posture and blood flow across your entire body.
Remember, your hands power your productivity—protect them.
Do You Use a Keyboard ⌨️ & Mouse 🐁 DAILY & Paying the PRICE for Poor Health for Your OFFICE Job?
Now’s the time to make movement part of your workflow.
For up to date Easy to follow Movement Programmes designed specifically for you as an individual or for your organisation please email info@courtneyorange.com the WORD
– SIMPLE MOVEMENT and we’ll send you through a FREE easy to follow hourly movement programme.
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