DRAINED by Eye Strain & Digital Fatigue? Here’s How to Fight Back in 1 Minute!
If you’re employed to sit down and stare at a screen all day, your body and mind are paying the price. Dry eyes, blurred vision, tension headaches — these are all symptoms of digital fatigue caused by too much screen time, blue light exposure, and a serious lack of blinking. But beyond the physical pain lies an emotional one — frustration, lack of focus, and declining motivation.
PAIN + EMOTION are more connected than you think.
When your eyes suffer, your brain struggles. When your brain struggles, productivity crashes.
So what’s the solution? DRAINED by Eye Strain & Digital Fatigue?
You can REVIVE your fatigue in just 1 MINUTE with three playful, effective movements — using nothing but a pen, mobile phone, or even a piece of fruit 🍊.
✅ 1. Step or Hop Side to Side Over the Object
Reignite your circulation, break your visual tunnel vision, and pump some oxygen back to your brain.
✅ 2. Pass the Object From Hand to Hand (Punch Style)
This playful drill reactivates your posture and hand-eye coordination — vital for snapping out of screen-induced slumps.
✅ 3. Place the Object Beside Your Foot and Pick It Up With the Opposite Hand
A full-body reset move! This cross-lateral action boosts focus, flexibility, and blood flow instantly.
Next time your eyes are burning and your energy is tanking, remember this:
DRAINED by Eye Strain & Digital Fatigue? Here’s How to Fight Back in 1 Minute!
A simple shift in motion can spark a powerful shift in emotion.
For up to date Easy to follow Movement Programmes designed specifically for you as an individual or for your organisation please email info@courtneyorange.com the WORD
– SIMPLE MOVEMENT and we’ll send you through a FREE easy to follow hourly movement programme.
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