SUFFERING FROM Postural Strain & Back Pain? Do You Work at a DESK All Day??
If you’re SUFFERING FROM Postural Strain, chances are your daily routine involves long hours hunched over a desk, staring at a screen, barely moving. Sound familiar? You’re not alone. Poor ergonomics and prolonged sitting lead to a build-up of strain in the lower back, neck, and shoulders—slowly damaging your body and draining your productivity.
Back pain and postural issues have become one of the biggest hidden threats to employee wellbeing and performance. But here’s the good news—it’s preventable with a few simple, smart changes.
🍊Here are 3 MOVEMENT Master Tips to Prevent That PAIN:
✅ 1. Create a Movement Break Plan
Schedule 3-5 minute active breaks throughout your day. Stretch, stand up, do some shoulder rolls or even walk a few steps.
✅ 2. Set an Alarm on Your Phone (Every 45 Minutes)
Every time you sit down, set a 45-minute timer. When it goes off, stand up, move around, reset posture. This small habit has big impact.
✅ 3. Try This for Half a Day to Start With
You don’t need to overhaul your entire routine. Start with just a half-day of structured movement breaks, and build from there.
The key? Persistency and Discipline Create GOOD HABITS. Don’t wait for the pain to force change—get ahead of it now.
Companies that prioritise movement and wellbeing see better performance, happier teams, and reduced sick days. So if your team is SUFFERING FROM Postural Strain, it’s time to introduce smart movement strategies into the daily workflow.
Start small. Stay consistent. Your back (and your brain) will thank you
For up to date Easy to follow Movement Programmes designed specifically for you as an individual or for your organisation please email info@courtneyorange.com the WORD
– SIMPLE MOVEMENT and we’ll send you through a FREE easy to follow hourly movement programme.
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