GAINING Weight⁉️ Getting Stressed ⁉️ Working in Front of a Computer 👩🏼💻🧑🏽💻 – These MOVEMENT Hacks Will Help You!!
Let’s be honest—if you’re spending 6 to 10 hours a day seated in front of a computer, your body is paying the price. Most people don’t realise how damaging sedentary work life can be… until the weight creeps in, the stress builds up, and energy levels crash.
GAINING Weight⁉️ Getting Stressed ⁉️ Working in Front of a Computer 👩🏼💻🧑🏽💻 – These MOVEMENT Hacks Will Help You!!
Here are 3 compelling reasons why you need to add intentional movement into your working day starting today:
1. Combat Weight Gain and Muscle Atrophy
Sitting too long slows your metabolism, weakens your core, and leads to stubborn weight gain—especially around the waist. Regular micro-movements reset your metabolic engine. A few squats, desk push-ups, or even walking during calls can revive your body.
2. Release Stress and Prevent Burnout
Movement isn’t just physical—it’s deeply emotional. Exercise and stretching release dopamine and serotonin, your body’s natural stress-relievers. Simple 3-minute bursts every hour can dramatically reduce anxiety and sharpen your focus.
3. Boost Creativity and Focus
Stuck on a task? Moving wakes up your brain. Movement stimulates brain function and promotes clearer thinking. Even tossing a pen back and forth, or stretching your arms up and out can unstick your mind.
Use the 47:3 Rule – Work with laser focus for 47 minutes, then move your body for 3 minutes. Do this every hour. Set a timer. Make it a ritual.
GAINING Weight⁉️ Getting Stressed ⁉️ Working in Front of a Computer 👩🏼💻🧑🏽💻 – These MOVEMENT Hacks Will Help You!!
You don’t need a gym. You need a system. And your body will thank you.
For up to date Easy to follow Movement Programmes designed specifically for you as an individual or for your organisation please email info@courtneyorange.com the WORD
– SIMPLE MOVEMENT and we’ll send you through a FREE easy to follow hourly movement programme.
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