How is Inactivity and NO physical MOVEMENT killing us,
Here are 3x simple movements that will improve your wellbeing journey.
At the recent Wisdom On Wellness Festival – Talk Stage, Courtney Orange shared the stage with a variety of experts in the wellbeing space and industry including, Sarah Lamptey, Paul Shephered, Holly Mathews & Fats Thambo, just to name a few.
3 Simple Movements Solutions
Movement 1
In an age where technology seems to be controlling a lot of our lives, mobile phones, tablets & computers.
With this comes a lot of sitting down, where people are living more sedentary lifestyles. The UK Government states that “Physical inactivity is associated with 1 in 6 deaths in the UK and is estimated to cost the UK £7.4 billion annually”
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During Courtney’s talk at the Wisdom on Wellness Festival he goes over some easy to do stretch movements you can implement into your daily routine.
Here is a video that will assist in taking you through some VERY simple stretch techniques.
Insert – Video – https://youtu.be/_Or_HYI5330?si=9JbBl1lslmPN2bOI
Movement 2
By standing more throughout your day, you will burn more calories, than if you were sat down for that same period of time.
You might wish to invest in a STANDING desk or additionally a Treadmill Desk, where by you can walk and work at the same time.
On Talk Stage at the Wisdom on Wellness Festival, Courtney demonstrates how the benefits of Lifes Spans Treadmill Desk, helps to burn calories, generate more movement into your working day and also enhances creativity and productivity.
By using the code LIVEORANGE you can get a 10% discount on any of Lifespans – Wellness products
Movement 3
As part of Courtney’s EXTREMELY engaging keynote talks and workshops, he demonstrates a simple movement called “The 6 Point”.
These are simply 6x beautifully created and laminated numbers labelled 1 – 6, that are stuck in unique positions around your office work station.
You can implement 6x points of touch for a 1 minute period in between every 45mins of sitting down.
This simple movement strategy will help blood to flow and leave you feeling refreshed when returning to your workstation.
We hope that this article has helped you understand how is Inactivity and NO physical MOVEMENT is killing us.
Should you wish to book Courtney for a talk or an interactive wellness session, please send through an email to info@courtneyorange.com
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