The Hidden Wellbeing Struggles of Primary Pupils
Teachers often see the signs: a slumped posture, sudden tears, mid-morning fatigue. These are not just quirks of childhood — they are indicators of poor wellbeing.
At New Valley Primary School in London United Kingdom, 185 pupils experienced a wellbeing inspirational talk session that peeled back the layers to expose the hidden struggles affecting pupils’ focus and happiness.
Led by a motivational speaker Courtney Orange, the talk emphasized simple yet impactful wellbeing strategies.
Hydration reminders, regular movement breaks, and mindful breathing were introduced.
PUPIL Wellness Takeaways
Pupils learned how sugary snacks affect energy and emotions, and healthier alternatives were discussed.
Mindful minutes became a classroom staple. One minute of quiet breathing or visualisation helped reset the mood after breaks or difficult tasks.
Students felt calmer, more in control, and more connected.
Actions to do
Some Simple Wellbeing TIPS in how teachers can co-create a wellbeing checklist with students:
1- Did I drink water today?
2- Did I move my body?
3- Did I say something kind?
These small prompts created big shifts in awareness and behaviour.
This talk proved that wellbeing isn’t a luxury; it’s a foundation. Addressing emotional and physical needs helps studentsnot just survive school but thrive in it.
When children learn to care for their bodies and minds, academic achievement and emotional resilience naturally follow.
Some the school values that are closely connected with a wellbeing mindset
The Hidden Wellbeing Struggles of Primary Pupils
Wellbeing Enhancement
Action Advice GOLDEN NUGGETS for Teachers & Leadership teams
🥤 Hydration Reminders: Use classroom signals (like a bell or sticker system) to encourage regular water drinking.
- 💤 Mindful Minutes: Start or end the day with 60 seconds of quiet breathing or guided imagery to calm minds.
- 🍎 Wellbeing Chart: Co-create a “feel-good checklist” that includes healthy habits like moving, resting, and smiling at a
friend.
If you are looking for an edutaining junior school talk or an aspiring assembly talk to students , teachers or parents on the topic of Wellbeing get in touch with on info@courtneyorange.com.
Courtney Orange can also present a school, college, university motivational keynote talk in the countries of Barbados, Belarus & Belgium.
You can find Courtney on all social handles @courtney_orange_
Youtube – courtney_orange_
Instagram – @courtney_orange
Facebook – https://www.facebook.com/MasterOfitness
TikTok – https://www.tiktok.com/@courtney_orange
Linkedin – https://www.linkedin.com/in/courtney-orange-%F0%9F%8D%8A-6698465/