3 KEYS to PROFESSIONAL Wellness 🌟🔐
What do you think your 3 keys to professional wellness are?
How is your professional life looking at the moment?
Daily professional lifestyles
Let’s face it with all this technology that we have in the world our lives just seem to get even busier.
So much so that we even forget to take breaks at times of intense working periods.
Business Deadlines
Many industries especially those office based, have seemingly intense deadlines. The pressures involved in trying to accomplish so many tasks often seems so daunting. Many people find that there professional wellbeing gets kicked to the wayside on a day-to-day basis. Here are 3 critical keys to professional wellnessthat are highly recommended in your busy lifestyle
1- Stress Management
Handling the pressures and stresses of a busy professional environment are not easy. One of the ways that pressures can be reduced, is simply by taking one task on at a time. Try not to multi task!! It is scientificallyproven that we are not designed as humans to do two tasks at once.
2- Sleep
Getting an adequate 7 to 8 hours sleep can hyper increase our productivity the next day. You have certainly experienced a few hours of sleep and how you feel in terms of functionality. Reduced number of hours within your sleep patterns can, increase the risk of falling asleep at the wheel, elevate mistakes and is overall not good for your mental and physical health.
3- Happiness & Fulfilment
Ensuring that you are happy and feel fulfilled at the end of each and every single day one of the fundamental keys to a professional wellness journey. If you do not feel happy about the work that you do and find it a struggle to get up in the morning, you might want to look at whether what you are doing is fulfilling your lifestyle, ambition and being on this planet.
If you are after more fundamental keys to professional wellness please contact Courtney Orange for a free motivational well-being consultation on
info@courtneyorange.com
+44 7818 226 993
You can find Courtney on all social handles @courtney_orange_
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