What are the 5x Leadership wellbeing secrets to success?

In a recent interview with Jeremy Blain, the founder of Performance Works International, Diversity Talent and the author of “Unleash the inner CEO”, Courtney gives 

5x Leadership Wellbeing secrets that leaders can tap into for greater leadership success!!

As a former award winning entertainment agency owner, Courtney Orange’s mindset and focus on maintaining a balanced wellbeing stemmed from his early life as a 6x national gymnastics champion.

Watch the full interview by clicking here

Here are your 5 wellbeing secrets to success as a Leader!

1 🔑

Leadership Stance – Aim to stand for between 60-80% of your day. Standing is essential for a leader. Leaders and leadership teams spend a lot of time behind computers, in meetings and on phones calls. If you can spend majority of that time standing and or moving, this will improve your blood flow and increase productivity as a leader who is dedicated to looking after their wellbeing.

Courtney uses a Treadmill Desk to clock up his steps during his working days. 

CLICK HERE to see the treadmill desk setup.

2 🔑

Take some time out to be SILENT – switch off the technology, close the door and stand, sit or lay still for a few minutes. This enhances the power of the NOW. Try let positive thoughts run through the mind and over power those negative thoughts.

3 🔑

Connect with nature more: It is essential to surround yourself with nature. Sit in parks, walk in forests, go bird watching, have plants in your workspace or setup a fish tank in your working environment. By doing so we enrich our leadership gratification towards life, our surroundings, which inevitably overpowers any stresses.

4- 🔑

Test your resilience by implementing voluntary stress challenges into your daily routines: Try having a cold shower for 30seconds, instead of parking close to an entrance, find the furthest parking spot or try fasting or not having coffee for 1 day. These small challenges help to enhance your resilience.

5- 🔑

Positive Mindset approach to any problem. As a leader many people follow your footsteps in problem solving. Any problem, stress or challenge should be approached with a solution mind and in a POSITIVE way. Never with tension, anxiety or panic.

Courtney has an quick read FREE ebook titled “10x secrets to boost Your Wellbeing For 2024” that you can access by clicking on this link below or the picture –https://content.courtneyorange.com/10x-secrets-to-boost-your-wellbeing-for-2024

If you enjoyed these 5x Leadership wellbeing secrets to success and would like to book Courtney for a keynote talk or wellbeing workshops session please contact Courtney on info@courtneyorange.com

You can find Courtney on all social handles @courtney_orange_

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