Too Stressed at work?? What are the best STRESS BUSTERS for Office Workers?
Can I be in control of STRESSES at work?
How can you implement STRESS BUSTERS and get them into practice at work right now!?!?
Many work environments are stressful and some are extremely stressful. Just REMEMBER this, Stress is summarised by 10% of what happens to you and 90% of how you react.
(Dr Hanse Selye- The Father of Stress)
We can put two people in the same stressful scenario and can guarantee you that their reactions will be totally different
Here are 3 EASY to action stress busters for office workers.
- Sub- conscious affirmations
- Bigger issues chop them into bite size ones
- Past Problems – distract the mind to focus on the NOW PRESENT!!!
Affirmations
You might have heard the saying, talk it into existence, or manifest the dream. By saying to ourselves positive affirmations, or reiterating words that can positively help to overcome a situation. We are creating in our subconscious minds a roadmap of the thoughts to actions that will follow. In any stressful situation, always say positive affirmations such as: “this is going to be okay”, “if somebody else can, I can too!!” “I can do or be better”.
Bigger into smaller
Every stressful situation can always seem larger, or bigger than what it is. Why not simply break down the problem, situation or stressful issue.
By breaking down an office-related stress problem, it not only helps us to productively tackle the situation, but it also helps us make my new progress in a minute, forward moving direction.
Past Problems – Focused Present
We have all faced problems that happened yesterday. By thinking of the problem that happened yesterday, it only magnifies a negative pain point, that was experienced in the past.
If something in the past creeps into the mind, why not quickly, distract yourself by turning around, picking up a pen, or scratching your knee. This will push you forward into a positive present trend of thought.
For unique interactive STRESS BUSTER for office workers, talks, workshops or keynotes please contact Courtney on info@courtneyorange.com m- (+44) 7818 226 993
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