How do you improve your WELLBEING as an APPRENTICE in LONDON?
Why is it important to enhance corporate productivity wellbeing as an apprentice?
Here are 5 ways to look after your wellbeing as an apprentice in London:
- Control the PRESSURES that come to you
- Don’t be scared to communicate
- Stretch the mind and body
- Stand not sit
- Visualise POSITIVE outcomes
Control the PRESSURES that come to you
Stresses and pressures are inevitable, but the best way that we can control them is by not letting them control us. Everybody is made differently and therefore handles stresses in their own way and in their own time. Take your time and handle stresses in your own pace.
Don’t be scared to communicate
In doubt of anything that might cause you a bit of stress. Why not speak to a senior person in your organization?
This will stop you from guessing the solution and also cause you much less anxiety.
Stretch the mind and body
By stretching our mind can simply mean taking a few minutes out of your day to imagine positive things. Also stretching certain parts of your body, such as your fingers, arms, back and hamstrings, can help to generate blood flow.
Which is great for your overall wellbeing as an apprentice in London.
Stand not sit
The average human being sits for 80% of their day. Why not try and change that percentage, so that you can stand at least half of your day.
Visualise POSITIVE outcomes
Positive self-talk can hugely influence the result or the outcome of a problematic work situation. This will only enhance and benefit our well-being in the long term.
So it is critical to look after our wellbeing as an APPRENTICE in LONDON no matter what industry you are in.
If you’d like a resilience talk or a wellbeing workshop for your new apprentices send Courtney a message on info@courtneyorange.com
You can find Courtney on all social handles @courtney_orange_
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