Colour of Clothing affects your Wellbeing

Colour of Clothing affects your Wellbeing

Colour of Clothing affects your Wellbeing considerably!!

Colours have a profound psychological effect on mood, emotions, and overall wellbeing.

1. Bright Colours: Shades like yellow or orange evoke happiness, energy, and optimism, which can uplift your mood.
2. Cool Colours: Blue and green promote calmness and relaxation, helping to reduce stress and anxiety.
3. Neutral Tones: Wearing whites, greys, or beiges can convey simplicity and balance, which might help when seeking mental clarity.
4. Bold Colours: Red or purple exudes confidence and energy, which can boost self-esteem and feelings of empowerment.

Wearing colours that align with your mood or the energy you wish to project can subtly influence how you feel throughout the day.

The Role of Body Language in Wellbeing

Body language not only reflects your emotions but can also shape them:

1. Open Postures: Standing tall with shoulders back and arms relaxed signals confidence and reduces feelings of stress.
2. Smiling: The act of smiling, even when you don’t feel like it, triggers endorphins and serotonin, boosting your mood.
3. Grounding Stances: Feet firmly planted on the ground can promote a sense of stability and control, reducing overwhelm.
4. Relaxed Gestures: Avoiding fidgeting and keeping movements smooth can create a sense of calm and composure.

By combining intentional clothing choices with positive body language, you can project a more confident and relaxed version of yourself, directly impacting your mental and emotional wellbeing.

Courtney Orange is a Positive Mindset & Positive Culture speaker and facilitator who deliver talks on how to improve positivity personally and professionally in workplaces and for organisations. 
Courtneys talks often touches upon how Colour of Clothing affects your Wellbeing.

Delivering 1hr long talks up to 1 month long training programs covering topics of wellness, resilience, positive mindset and ~Work Life ~Balance,

For more information about Having a wellbeing motivational speaker deliver a talk or workshop please email info@courtneyorange.com

You can find Courtney on all social handles @courtney_orange_

Youtube – courtney_orange_

Instagram – @courtney_orange

Facebook – https://www.facebook.com/MasterOfitness

TikTok – https://www.tiktok.com/@courtney_orange

Linkedin – https://www.linkedin.com/in/courtney-orange-%F0%9F%8D%8A-6698465/