How does Positive Self Talk BOOST physical & Mental Wellbeing work?
Is it really possible to increase my mental health with positive self-talk??
Do you know that as a human being there are over 70,000 thoughts going through our minds a day? 80% of those thoughts are all negative. The negative thoughts are very often transferred into negative talk to ourselves. This can become highly dangerous and negatively intoxicating when our subconscious mind is talking to us.
NEGATIVE to Positive
So how is it possible for us to convert negative thoughts and self-talk into positive thoughts and self-talk?
The secret is by practicing and rehearsing thoughts and actionable triggers. What can you do when a negative thought comes through and how can you convert that negative thought into a positive thought or action?
Encouraging of others
When we encourage other people at work if they have done something wrong, or expressed negativity, we really help to boost their positive morale.
By saying simple words such as “I’m sure you can do this”, or “you are more than capable of handling this positively”. You can 2,000% enhance anyone’s negative thoughts into positive ones, especially if you are practising positive self-talk yourself for your mental and physical well-being.
Performance enhancing
By talking positively and thinking positively whenever any obstruction or stressful moment happens, this will considerably enhance your performance. Whether you are preparing to study for an examination, creating your very first project or simply trying something new out for the Very First Time.
These are 3 simple ways you can use Positive Self Talk to BOOST physical & Mental Wellbeing work.
If you’d like a resilience talk or a wellbeing workshop for your new apprentices or departments staff send Courtney a message on info@courtneyorange.com
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