How can you build resilience as a parent?

What are ways that you can build resilience as a parent? Being a parent can be challenging, anywhere in the world. What can you learn in order to become more resilient as a parent during normal or challenging times? This is a recent talk that was delivered to parents with children severe disabilities: https://youtu.be/ailGRtBR_fw?si=VtuPZ3n1Z91TAB0W Here are 3 ways to build resilience that...