Target – General office employees and admin staff.

Here is another example of how to boost your well-being if you feel stuck in the “9-to-5” grind.

The “Monday Blues” usually happen because we feel a lack of control over our week. Taking back just a little bit of your schedule can transform your mental health.

The Fix – The “Personal Priority” Hour

Pick one thing each day that is just for you—not for your boss, your partner, or your kids. Maybe it’s a 15-minute walk at lunch or reading a book on the commute. Claim it and protect it.

3 Quick Takeaways –

• Inbox Boundaries – Don’t check your emails the second you wake up. Give yourself 20 minutes of “me time” first.
• The Power of “No” – It’s okay to politely decline a meeting if your plate is full. Protect your focus.
• Connect – Talk to a colleague about something other than work for five minutes. Real human connection is the best stress-buster.

If you have enjoyed this information and found it useful or insightful, please share this with somebody who you feel might benefit from it. If you would like to keep up to date with these micro performance enhancing tips on wellbeing, resilience, or leadership, please visit www.courtneyorange.com.