Physical workers, tradespeople, or retail staff.

Here is one way to enhance your mental and physical health for the beginning of a busy week.

If your job involves being on your feet, lifting, or moving constantly, your body is your most important tool. But mental fatigue can lead to physical mistakes. Resilience here is about physical recovery and mental “off-switches.”

The Fix – The “Uniform Shed”

When you get home, change out of your work clothes immediately. This sends a physical signal to your brain that the “shift” is over and it’s time to recover.

3 Quick Takeaways –

• Check Your Stance – Mind your posture when lifting; your future back will thank you.
• Fuel, Not Just Filler – Swap the sugary energy drinks for slow-release energy like nuts or fruit to avoid the “crash.”
• Foot Care is Self-Care – If you’re on your feet all day, spend 5 minutes in the evening with your feet elevated to reduce swelling.

If you have enjoyed this information and found it useful or insightful, please share this with somebody who you feel might benefit from it. If you would like to keep up to date with these micro performance enhancing tips on wellbeing, resilience, or leadership, please visit www.courtneyorange.com.