How can you overcome stressful situations with STRESS BUSTERS??
What is the key to overcoming stress??
Here are 3 KEY STRESS BUSTERS for any professional person
- Surrounded by positivity
- Honesty and compassion rather than judgement and criticism
- Seek dis-comfort
Do you become easily stressed out and is anxiety part of your daily routine? Would you like to find out what stress Busters might assist you in conquering your stressful moments?
Cortisol, the stress hormone, can easily be triggered off by a simple thought, comment, movement or sound. The average human being has 80,000 thoughts a day, 70% of those thoughts are negative. How can you find out stress busting ways to overpower those negative thoughts?
Surrounded by positivity
Any person that is surrounded with positivity, positive people, happy environments or simply beautiful pictures, will most likely produce positive actions and thoughts. By eliminating any negative elements in your working environment, sleeping environment or daily routines this can significantly help you to look positively at any stressful situations.
Honesty and compassion rather than judgement and criticism
By going through life honestly and being compassionate to yourself and to others, without judging or criticising, these simple actions will overpower pressures and stresses that might come through to you. Our confidence is always knocked down when we think about what other people have, or speak badly about someone or something.
The next time that you see somebody doing better than yourself, or having something that you might not have, why not in your mind praise that person and say that they have certainly achieved some amazing things.
Seek dis-comfort
By getting out of our comfort zone we are triggering a stressful situation voluntarily. You might have heard of cold showers, or ice baths.
The reason why people go through this voluntary pain, is not only for a health benefit but also for a mind-set change. By inducing stress voluntarily and seeking discomfort, this assists anybody to prepare for any major stressful situation better.
For more out the box stress BUSTNG techniques or to Overcome STRESSFUL situations with Stress Busters, or if you’d like to book Courtney for any talks, workshops or keynotes please contact Courtney on info@courtneyorange.com m- (+44) 7818 226 993
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