Have you taken the 4 STRIDE test to a better WELLBEING?
Do you feel your wellness can be improved at work and in life?
Living a more wholesome and fulfilled life is something that we all strive for. How can we do this in this overwhelming and stressful world that we currently live in?
Here are the 4 SIMPLE strides that will better your well-being.
- Gratification
- Mindset
- Fun routine in your sleep eat and exercise
- Happiness
How to understand Gratification
Gratification, appreciation, contentment are words that should seriously be taken on board no matter where you are in the world, what your financial status is or who you are. Being thankful for waking up each and every single day is a simple practice of gratification that anybody can do at any time of the day. It is HIGHLY beneficial towards our wellbeing. Just remember, that some body else somewhere else in the world was not fortunate to wake up today.
Positive Mindset
Try and take on board a positive mindset for every experience that you go through.
If something happens to you, or something goes wrong what positive spin can you put on that experience?
Fun routine in your sleep eat and exercise
By implementing a daily routine in something, whether it be preparing a meal for the next day, or doing an exercise workout every second day can highly benefit your well-being and wellness journey.
Ultimate Happiness
Ensuring that you are happy in whatever you do on a daily basis. If you wake up every morning feeling miserable, because you have to do something that you feel unhappy about, why not seek that happiness.
The quote “Live every day as if it were your last”, carries so much weight, because most people will certainly not be doing what they did today, if they were told yesterday, that it was the last.
If you have found some benefit in improving your wellbeing journey through the 4 STRIDE test to a better wellbeing. Or would like more WELLNESS and WELLBEING related advice or would like to have a talk , workshop or keynote please contact Courtney on info@courtneyorange.com m- (+44) 7818 226 993
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